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2.The second step would be to plan ahead. Not only look at your December calendar and pencil down which days you'll have Holiday activities, but also figure out at what times and days you might be training. I also suggest that you even identify which days you'll select for your cheat meals and write them down on your calendar as well. Simply because of the amounts of get togethers and days that the gym may possibly be closed, it is best if you determine a week ahead which days you will probably be attending the gym. In this manner, your chances of missing a workout as a result of parties or gym closures are eliminated.

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