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A new Danish study on healthy weight loss found that the best diet plans to lose weight fast are protein-rich diets that contain lots of lean meats, just as the Atkins diet suggests. However, according to the worlds largest study of its kind, dieters should also eats lots of wholegrain cereals, as well as fresh fruit and vegetables. Danish nutritionists say it is the best diet to lose weight fast and healthy, and people who stick to this approach can eat until they feel full and not put on weight.
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